Ingredients
- 9 cooked lasagna noodles
- 1 large onion chopped
- 1 teaspoon of canola oil
- 3 cloves of minced garlic
- 2 16 ounce cans of black beans, rinsed and drained
- 1 14.5 ounce can of diced tomatoes (DO NOT DRAIN)
- 2 6 ounce cans of tomato paste
- 1 cup of water
- 4 egg whites ( I used egg beaters)
- 1 15 ounce container of reduced fat ricotta cheese
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of parsley
- 16 oz of shredded reduce fat Mexican cheese
- Cook lasagna noodles
- In a skillet on medium heat, cook onion
- Add garlic and cook for another minute
- Add the beans, tomatoes, tomato paste and water.
- Bring the mixture to a boil
- Reduce heat and simmer for 15 minutes are until thick
- In a separate bowl combine egg whites, ricotta cheese, parmesean cheese and parsley
- Drain noodles
- Spread 1/2 cup of the bean mixture into a casserole dish (make sure dish is coated well)
- Layer bean mixture with 3 noodles, a third of the ricotta mixture, third of the bean mixture and then a third of the cheese
- Repeat those layers twice
- Cover the casserole and bake at 350 degrees for 30-35 minutes.
- Uncover and then bake for 10-15 minutes
- Let stand for at least 10 minutes before serving
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I would really love anyones feed back!!